COMPLETE A QUIZ BELOW

Earn 1 CPD point towards your REPs Registration

COMPLETE A QUIZ BELOW

Earn 1 CPD point towards your REPs Registration

INSTRUCTIONS

You must answer at 85% of the questions correctly to earn 1 CPD point to use towards your REPs Registration requirements.

You will receive an email of your results. A screenshot of this email (if passed) can be included in your REPs re-registration application. The screenshot must show the session name, your name, answers and pass result.

Select the session you attended live or watched the recording of.

The Five Funnel Exercise Marketing System

The Five Funnel Exercise Marketing System Quiz

Name - must match your REPs Registration(Required)
Why are only five funnels needed to grow your business?(Required)
What is the Five Funnel Exercise Marketing System designed to do?(Required)
How do these funnels open new streams of leads?(Required)
What’s the key takeaway from this system?(Required)
What’s the biggest mistake studio owners make with funnels?(Required)
How do you choose the right funnel mix for your studio?(Required)
Should you run all five funnels at the same time?(Required)

A Biomechanics-Focused Approach to Improving Movement & Performance

A Biomechanics-Focused Approach To Improving Movement & Performance Quiz

Name - must match your REPs Registration(Required)
If the pelvis lacks the ability to access nutation at the sacrum, the most common compensation is _____.(Required)
If the foot pronates, the tibia and femur should be both _____.(Required)
What is the primary reason we should breathe in a controlled manner through a corrective exercise?(Required)
A Posterior Orientation of the pelvis biases the femurs mainly towards _____.(Required)
What is the most common movement plane used in the human body?(Required)
What is the most common type of rotational joint action used in the human body?(Required)
True or False: If the assessment of Pelvis Rotation is better to the left than the right side, chances are high the person has a better rotational capability to the right in their posture and movement.(Required)

Programming for Fat Loss

Programming for Fat Loss Quiz

Name - must match your REPs Registration(Required)
Why is tempo a good tool for fat loss programming?(Required)
Which is not generally considered a Bang-for-Buck movement?(Required)
Why is incomplete rest important for fat loss.(Required)
What are some concerns of a high-volume fat loss programme?(Required)
What represents some programming differences between males and females?(Required)
Which exercise pairing is most beneficial in driving fat loss in a given training session?(Required)
Why do we typically start with Nervous system (NS) demanding movements?(Required)

Adaptive Coaching - Empowering Clients of All Abilities

Quiz Adaptive Coaching - Empowering Clients of All Abilities

Name - must match your REPs Registration(Required)
What must you never ever do with people who use mobility aids?(Required)
Which of the following is NOT a helpful when working with someone living with Autism?(Required)
Which of the following is NOT something you should be mindful of when working with individuals living with Down syndrome?(Required)
What alternatives are NOT suitable for people who have gripping issues due to Palsy’s, Traumatic Brain Injuries, Stroke survivors or amputations(Required)
Which of the following is NOT a safe or effective way to adapt pull-ups for a wheelchair user?(Required)
Which of the following is NOT a recommended way to guide a person with visual impairment around the gym?(Required)
Which of the following is NOT a safe or appropriate way for a wheelchair user to perform deadlifts?(Required)

Navigating the Complexities of Aging Participants

Navigating the Complexities of Aging Participants Quiz

Name - must match your REPs Registration(Required)
How often should older adults ideally attend exercise classes for optimal benefits?
(Required)
How long does it typically take for an older adult to recover confidence after a significant event like a fall?
(Required)
Which of the following is a recommended strategy for helping aging participants with memory issues?
(Required)
Which of the following is a recommended approach when working with aging participants?(Required)
Which of the following is NOT a common cause of cognitive decline in aging adults?
(Required)
How much does muscle mass typically decline between the ages of 40-80 years?(Required)
Which of the following is NOT a common consequence of bone mass loss in aging adults?(Required)

From Passion to Profit

From Passion to Profit Quiz

Name - must match your REPs Registration(Required)
Select the one quality of people who are NOT great helpers.(Required)
As a PT I don't want to come across as(Required)
A key thing when it comes to buying that starts with V is:(Required)
What does R stand for in the READ acronym(Required)
Sales is nothing but a 'Transfer of ......'(Required)
When doing needs analysis, the most important thing to establish is:(Required)
For personal training, Advertising & Marketing are the same(Required)

ChatGPT Social Media Masterclass

ChatGPT Social Media Masterclass Quiz

Name - must match your REPs Registration(Required)
What are the three prompts to create engaging social media posts?(Required)
How do you create a weekly content plan using ChatGPT?(Required)
What’s a common challenge when using ChatGPT?(Required)
What’s the benefit of using ChatGPT for marketing?(Required)
What is ChatGPT?(Required)
How do you make ChatGPT create content that matches your brand’s voice?(Required)
How can you use ChatGPT for social media marketing?(Required)

Navigating Menopause – Lifestyle Strategies & Support

Navigating Menopause – Lifestyle Strategies & Support Quiz

Name - must match your REPs Registration(Required)
What supplement is NOT named in the presentation that might alleviate some symptoms women might experience during the perimenopause?(Required)
What is NOT a risk factor when it comes to breast cancer?(Required)
What is part of Marja’s personal approach when it comes to exercise and perimenopausal women?(Required)
What is the general opinion around nutrition and menopause?(Required)
Which three experts shared their knowledge in this presentation?(Required)
Which of these is NOT a funded type of HRT available in NZ?(Required)

Understanding Menopause – Symptoms and the Science

Understanding Menopause – Symptoms and the Science Quiz

Name - must match your REPs Registration(Required)
How many women will have to deal with osteoporosis in their life?(Required)
How many women are symptomatic when going through (peri)menopause?(Required)
Which statement is true? 1. Estrogen has an influence on dopamine and serotonine 2. Women in their 20s have more testosterone than estrogen(Required)
What does WHI stand for?(Required)
What can be the first symptoms of the perimenopause?(Required)
Statement: getting bloods done to see if a woman is primenopausal is good practice, so you will have a benchmark going forward.(Required)
What are the health risks associated with a low estrogen?(Required)

Emotion - The Science of Boosting or Breaking Physical Performance.

Emotion - The Science of Boosting or Breaking Physical Performance Quiz

Name - must match your REPs Registration(Required)
According to JP, what are the two easiest entry points for exercise coaches, into changing emotional state?(Required)
When the brain allocates energy according to predicted needs, this is called?(Required)
According to Lisa Feldman Barrett, what are the two most expensive things a brain can do?(Required)
What’s the name of the internal sensation system for sensing things like pressure, temperature, and emotions?(Required)
Where is that internal sensation system found?(Required)

How to Beat Overwhelm and Trade Burnout for Joy

How to Beat Overwhelm and Trade Burnout for Joy Quiz

Name - must match your REPs Registration(Required)
Which of the following terms refers to the molecules (dubbed hope molecules) - released by muscles during exercise - that play a role in improving mood, reducing inflammation, and supporting brain health?(Required)
Which of the following functions is most associated with the amygdala?(Required)
What is the name of the brain region primarily responsible for processing fear and triggering the body’s "fight or flight" response?(Required)
Which of the following hormones, primarily released by the brain, are most directly connected to the experience of joy?(Required)
Which of the following are the three main stress hormones involved in the body's response to stress?(Required)
Which 3 strategies can be employed to beat overwhelm and trade burnout for more joy (for you and your clients)?(Required)
All parts of the brain can be affected by chronic stress. Which part of the brain can shrink due to chronic stress, leading to impairments in memory and learning?(Required)

2024 Academy Masterclasses

Effective Strategies for Acquiring, Training, and Coaching Older Adults

Effective Strategies for Acquiring, Training, and Coaching Older Adults Quiz

Name - must match your REPs Registration(Required)
How many times should you ring your leads?(Required)
Select the option that is NOT a good lead magnet element(Required)
Where can you find inspiration for facebook ads?(Required)
What are the 3 elements for defining your avatar?(Required)
What are the 3 simple coaching principles?(Required)
What is a lead magnet in the context of this presentation?(Required)
What is NOT one of the 3 lead generation techniques mentioned to market to your avatar?(Required)

4 Key Concepts To Becoming A Successful And Sustainable Specialist Trainer

4 Key Concepts To Becoming A Successful And Sustainable Specialist Trainer Quiz

Name - must match your REPs Registration(Required)
Knowing your values & purpose is ticking a box. Living aligned to your values & purpose…..(complete the sentence)(Required)
What language optimises your value with regard to money:(Required)
Benefits of paying in advance for sessions:(Required)
Self-care is ….. (complete the sentence)(Required)
Language you could use to attract mums with competing time pressures:(Required)
How could you define your ‘ideal client avatar’?(Required)
Name the 3 preferred payment options:(Required)

Mindset Matters: Enhancing Mental Health for Fitness Success

Mindset Matters: Enhancing Mental Health for Fitness Success Quiz

Name - must match your REPs Registration(Required)
What is one of the benefits of learning the latest research in psychology and neuroscience during these events?(Required)
What is the main focus of the event "Mindset Matters: Enhancing Mental Health for Fitness Success"?(Required)
In the "Mindset Mastery" event, what is one method discussed to help clients stay committed to their fitness goals?(Required)
How does goal setting and intention play a role in "Mindset Mastery"?(Required)
Which of the following strategies is highlighted as a way to build confidence in clients?(Required)
Which of the following is NOT one of the key takeaways from "Mindset Matters"?(Required)
According to the event, what unique opportunity does the rise in mental health challenges present to the fitness industry?(Required)

Exercise Business Growth – Leveraging AI, Consultants and Networking

Exercise Business Growth – Leveraging AI, Consultants and Networking Quiz

Name - must match your REPs Registration(Required)
How can AI-driven tools improve member engagement?(Required)
What is the primary benefit of hiring a consultant for your gym?(Required)
What should be the first step in utilising consultants and AI effectively?(Required)
What is an essential component of building a professional network?(Required)

She's A Great Pelvic Floor

She's a Great Pelvic Floor Quiz

Name - must match your REPs, YogaNZ or Pilates Aotearoa Registration(Required)
What is pelvic floor dysfunction?(Required)
What are the pelvic floor muscles?(Required)
Where do pelvic floor muscles sit?(Required)
Name the function of pelvic floor muscles(Required)

Balanced Bodies, Balanced Mind

Quiz Balanced Bodies, Balanced Mind - Anna Veale

Name - must match your REPs Registration(Required)
What is an essential component of a holistic approach to stress management in exercise training?(Required)
How can personal trainers help clients manage environmental stress?(Required)
Which relaxation technique can be used to help clients reduce emotional stress?(Required)
What are the common signs of psychological stress in clients?(Required)

Mindset Mastery For Health & Exercise Professionals

Mindset Mastery for Health & Exercise Professionals Quiz

Complete this quiz to earn 1 CPD point

Name - must match your ExerciseNZ, Yoga, Pilates Membership or REPs Registration(Required)
What is a growth mindset in the context of fitness training?(Required)
Which of the following is a characteristic of a fixed mindset in fitness?(Required)
What is the primary difference between a growth mindset and a fixed mindset in fitness?(Required)
Which of the following statements best reflects a growth mindset for a personal trainer?(Required)
What is motivation in the context of health and fitness?(Required)