• Understand the importance of having a clear purpose & vision for your business
• Learn a simple framework for developing & communicating clear vision statements with your teams

I have worked in and around the fitness industry for some time now. Everything from owning my own small facility, to becoming CEO of Les Mills New Zealand. I sit on the Board of Exercise NZ. I operate a consulting business, an RTO (in Australia) and am about to launch an operational metric app for owners and managers.

Create a Clear Purpose and Vision For Your Future

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In this session, Kirstyn will outline what the pelvic floor muscles are, their functional role in movement, and what pelvic floor dysfunction can look like in exercise – as well as how to mitigate against this. With nearly half of all women aged 16 – 74 in Aotearoa experiencing incontinence*, learning how to support a healthy pelvic floor is essential learning for all exercise profressionals.  

Learning outcomes

– Understand what the Pelciv Floor (PF) muscles are
– Understand where the PF muscles sit
– Understand what the function of the PF muscles are
– Understand all the types of PF dysfunction
– Understand how exercise can impact the PF muscles

*https://www.otago.ac.nz/news/newsroom/incontinence-common-for-new-zealand-women

“Society expects women to have children. Then, when we do, our bodies are expected to look and function as though we haven’t. This is a load of BS.”

As a highly experienced Personal Trainer, Kirstyn moved into the specialty of women’s health and fitness after making mistakes in her own exercise and learning from her injury – tearing connective tissue, creating an ab separation, weakening her pelvic floor when her daughter was 7. In her work educating other exercise professionals, as well as when working directly with her clients, Kirstyn teaches how to tune in and listen to your body, and how to facilitate exercise safely and effectively. She is driven by wanting to influence other mums, preventing them from going through what she has, and to educate trainers in understanding how a woman’s body is different and her exercise needs are unique.

Kirstyn is now a successful women’s health group exercise trainer of 10 years and was the recipient of the prestigious REPs Award from Exercise NZ 2023. She was a Finalist in the Exercise NZ Awards for Program Excellence 2019 & 2020, and Educator of the Year in 2021. She runs KC Fit in person, KC Fit @ HOME online, and client programmes such as Sneeze without Wees & KC Fit Core Restore, and trainer education courses Pelvic Floor Essentials, Pre, Post & Pelvic Floor. Kirstyn is the co-creator of Sub30 Core Restore and Sub30 Cardio Restore and gym member workshops Pregnancy, Postnatal, Pelvic Floor – how to train hard and safe. She is proud to be the Auckland Exercise Professional Network Ambassador, working to support and unite Auckland trainers, and is a mentor to many. She highly values the importance of building a strong, supportive, inclusive community around the women and trainers she works with, and debunking social pressure of the importance of competition and aesthetics with tall poppies.

Safe return to exercise (Jen Dugard)
Both Modern Pregnancy and Modern Postnatal (Burrell Education)
Female Athlete (Antony Lo)
Both NZ and Australia’s Pelvic Floor/ Continence courses
Pregnant and Postnatal (Mish Write)
6 step Core Restore (Clare Hozack)

She's A Great Pelvic Floor with Kristyn Campbell

Booking form for Academy Session

Name(Required)

First Last

Phone(Required)

Email(Required)

Enter Email Confirm Email

Membership/Registration(Required)

Please select your membership typeREPs RegisteredExerciseNZ Club MemberYogaNZ MemberPilates Aotearoa Member

Select one that applies to you

Your membership status will be confirmed manually and an email sent confirming your booking. You will be emailed a link to attend the session closer to the time. Please click "Submit" below to confirm your place.

Total