INDUSTRY NEWS

We believe in bringing the benefits of exercise to as many people as possible. One way we do this is by promoting exercise, in all its forms and modalities, through the New Zealand media, as well as advocating for the role of exercise in wellness and health. See below for examples of our recent work.

Archived News: Links available at the bottom of this page.

Dry July 2025

This Dry July, ExerciseNZ is highlighting the powerful role movement plays in supporting alcohol-free living. Exercise is more than just a health tool, it’s a proven support for mental wellbeing, behaviour change, and long-term wellbeing.

• Reduces alcohol cravings and anxiety
• Improves mood and sleep quality
• Builds emotional resilience
• Creates healthy routines and structure
• Encourages social connection through group fitness

Exercise is more than a distraction, it’s a positive replacement. By swapping the cost of alcohol for a gym membership or yoga class, you’re investing in your own health, energy, and clarity.

Breakfast interview

CEO Richard Beddie spoke on Breakfast, highlighting the WHO’s often overlooked recommendation to include strength-based training in our weekly exercise routines. He also explained the popular sit-to-stand test to the hosts.

• 30% drop in anxiety and depression
• 40% fall risk reduction in older adults
• Boosted mood, confidence and flexibility

Exercise New Zealand CEO Richard Beddie, is interviewed by Seven Sharp about the Fit 4 Office Challenge, where MP’s were used as role models to showcase physical activity – as it’s not only good for our health but also good for the economy to have more kiwis physically active. 

Exercise New Zealand congratulates all participating Members of Parliament for prioritising movement, proving that even the busiest schedules can accommodate physical activity.

Though the F4O Challenge has ended, the need for regular movement continues. Physical inactivity costs the New Zealand economy over $2.3 billion annually, including $650 million in healthcare costs – highlighting that movement isn’t just a personal benefit but a national one.

Industry News Archive